Coach BeaJan 29, 20213 min readWe have betrayed our bodiesand here is why.... We are meant to move “Early movement experiences are beneficial to optimal brain development.” (Gabbard, 1998, p. 1)....
Coach BeaJan 14, 20213 min readI’d love to get started…I'm just waiting for the perfect time.Many of us wait for the “perfect time” with our health, nutrition, fitness, relationship, business, travels.....the list is long. We...
Coach BeaJan 5, 20214 min readThe missing Link to achieve your dream body :)You try to eat well and exercise You have great program on which many people in media succeed, but when things get busy, it’s hard for...